6 Ways You Can Celebrate Self-Improvement Month
Self-improvement is a never-ending process. But, when you keep your focus on it, you will live a much longer, happier and more prosperous life. I'm sure you have heard the phrase, "You can't take better care for others, if you can't take better care for yourself." Well, there is a lot of truth in that statement.
What are you doing now to self-improve?
Some likely examples include the following areas of improvement:
1. Personal – image improvements
2. Professional – career growth
3. Family and Friends – better relationships
4. Wellness -- eat healthier, exercise more
5. Spiritual – count your blessings, appreciate nature
6. Your living space – clear the clutter
The first step in making improvements is knowing what you want to improve. We can help with number one: Personal Image.
It’s a fact when you look good you feel good! Self image perceptions can add up and take away self-confidence that can affect us being the best parent, partner or friend that you can be.
How to implement desired improvements:
1. Make a commitment to the improvement
2. Come up with a plan of what needs to change or adjust
3. Set a time for when the improvement will begin
4. Celebrate once achieved!
Here is a fun and connecting exercise that addresses all of numbers one through six that I started to do with my family that I wanted to share for you to do with yours. During your next healthy meal together, go around the table and ask each person to blurt out the first thing that comes to mind that they want to improve upon. Then, discuss as a family on ways you can help support them achieve their goal by scheduling an uninterrupted "personal hour" designated towards that goal. Next, set a reasonable time-frame (3-4 months) when you can celebrate your consistent efforts with a family reward!
The goal from this exercise is to live a happier, healthier and more productive life. It also helps tighten the bond between family members while still allowing for personal care time. Ask me to share more details that may help you overcome some of your own challenges.
Most important, especially now, is staying positive and doing our part in staying healthy. Physical activity, self-confidence and positive affirmations release certain endorphins that helps keep our momentum rolling, making no stops for illness.